Adult Education Work Shops at Dexter Regional High School

Refining Your Yoga Posture (May 1, 2008)
A gentle yoga journey helping you to find better body alignment within your yoga postures. Please bring a yoga mat (or large towel), a yoga strap (or 2 men's ties), a yoga block (or 1 large towel).
Donna Kraft- Smith, LMT has taught yoga body awareness in her licensed massage school for over 10 years.

Home Remedies For Chronic Pain (May 8, 2008)
Explore natural lotions, herbs for cooking, the use of hot & cold water, herbal teas and self- acupressure techniques to help manage chronic pain.
Donna Kraft-Smith has been a practicing, licensed massage therapist of 21 years, utilizes natural remedies, to create her therapeutic massage sessions.

Dates to be announced
Cost $30 --- 3 CEU contact hours

1. Ethically, legally and clearly advertizing your bodywork style to the public.
2. Communicating quickly and well in the potential client's intial phone call.
3. Discussing and adhering to office policies with your clientele.
4. Respectfully setting limits and /or ending client relationships
5. Round Robin discussion of specific situations that perplex therapist attendees.

In this fun, practical, and totally hands-on workshop we will explore:

• Concepts for developing more "Mindfulness" in your breath & body movements
• Learn techniques for both self & client, vertical postural assessment
• Gentle, safe & effective strengthening, stretching & healing techniques to support you while standing, sitting & moving through space. Useful for client education as well.
• Learn body cueing for healthier somatic memory. Useful for client education as well.
  
• half hour gentle yoga sequence to open and refresh your energy

For more info contact Therapeutic Bodywork, Donna Kraft- Smith at 947-7087 ext. 1 or email hasmith@midmaine.com. You can also download this pdf for more detailed info.

Manuals, DVD's, homestudy ceu's available for sale after the workshop